fruit?

[safety-man]

ok so alot of the diet plans i see have no fruit listed. so my question is whats peoples stand on fruit? personally i cant go without it.

 

[FWMFSW]

I cant either, for me fruit is a must. Dieting apples bring me life when im craving for sugars.

 

[3J]

an apple is about less then 50 calories

a banana is about 100

an orange isn't any more then that either...

these things are not gonna have a grand impact on your diet... even if your cutting... keep it in moderation and have your fruit...

but remember too much fructose and ur insulin will spike

 

[RJ]

i eat blueberries/strawberries/banana in a smoothie once a day. Awesome. Makes me feel refreshed, great for hangovers or blah days. You can still cut with them, and the anti-oxidants are great for a once a day deal IMO.

 

[cyto33]

blood clots and cream. nothing better then a virgin cherry.

 

[djm6464]

blood clots and cream. nothing better then a virgin cherry.

^^^beat me to it lol.....low cal too

 

[cyto33]

been a long time since i have come accrossed one of those rare gems of fruit.

i must sau though i do really love fruit the real kind. lol

 

[bishs]

GI is worthless!

 

[safety-man]

blood clots and cream. nothing better then a virgin cherry.

lmao! how you come up with the shit ill never know!


my usual intake of fruit consist of either half a melon, bag of cherries (non virgin) or a pint or so of blackberries/raspberries.

 

[safety-man]

^^^beat me to it lol.....low cal too

high in iron though....