I'm not a beginner... It's stubborn belly fat... Ive tried clen didn't work I'm very tolerant to it so may try again. With full body usually go 10 rep max I.e squat lat pull down, deadlift to shoulder press always lower to upper with little rest.
Deadlifts tho have started hurting my back and squats from going to heavy so I have lightened the weight now.
I'll try full body again (used to do it) and spin 3x per week for 2 months... Just wanna lean out, I'm pretty toned anyway it's just my gut.
I eat pretty clean although I have a weakness for chocolate!! But if u workout hard then I think I'm entitled as prob burn it off...
I hear ya with stubborn belly fat, for me this was the area that was the hardest to tone as well..
abs are definitely made in the kitchen thou, once u loose that fat that's covering the abs, you'll basically have abs, or tonner mid section.
I don't life super heavy, I do a weight I can handle and go heavy on the reps, I'm not looking to add more muscle, just maintain what I have & get more defined.
Also remember to change yoru routine every 6 weeks or so, our bodies are very adaptable & you need to keep changing things up to get results.
For me frenchy, what really helped me get my midsection to how it is now, was diet.
Carb cycling works well for me when trying to cut. I also have a sweet tooth
,
but my intake of sweets is pretty much
non-exsisting, I love greek yogurt (vanilla flavor) & I eat fruits when I feel like having something sweet... it's all about compromising and substituting for healthier alternatives..
You can have your treats and your cheat meal, just keep track of it, and balance things out.
