legendary562
New member
Hello everyone. I'm looking to drop 50 pounds by March 2014. I believe its possible. So any and ALL suggestions are welcome.
I'm 53 yrs old. In good shape. My weight now is 320. I'm 6'3, and I carry the weight well. Everyone says I look like about 280. I'm doing about an hr of cardio (Treadmill) per day. Or at least 4 times per week. I've "experimented" in the past, but I'd like more varied opinions. I had a COMPLETE physical in March, which was passed with flying colors, to my surprise.
My goal is to become a MASTER'S PRO before the end of next year. I believe I can do it, but just not solo. I AM SERIOUS, so please help.
One stumbling block is that I work graveyard, which really drains me and reeks havoc on my eating.
I await your responses bodybuilding forum.
I'm 53 yrs old. In good shape. My weight now is 320. I'm 6'3, and I carry the weight well. Everyone says I look like about 280. I'm doing about an hr of cardio (Treadmill) per day. Or at least 4 times per week. I've "experimented" in the past, but I'd like more varied opinions. I had a COMPLETE physical in March, which was passed with flying colors, to my surprise.
My goal is to become a MASTER'S PRO before the end of next year. I believe I can do it, but just not solo. I AM SERIOUS, so please help.
One stumbling block is that I work graveyard, which really drains me and reeks havoc on my eating.
I await your responses bodybuilding forum.