pushnpedl
OKIE
I am 35, 220, 6-2 I like the way my upper body is built except for "upper pec-upper chest-front of shoulders" area. I think because i am tall this area just doesnt have muscle to build on the way i want. Maybe something else. I've read debates on whether i can isolate this upper chest area. I've done lots of incline bench and military(str8 back vertical) bench. These help, but do not build it nearly how i want. Its like my lower chest gets big but upper grows slower, lot slower
With genetics aside, are there any grips or variations of exercises that will help me in this area?
Any feeedback would be helpful
With genetics aside, are there any grips or variations of exercises that will help me in this area?
Any feeedback would be helpful
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