Get a Better Nights Rest

[IMT staff]

Most adults need seven to nine hours of sleep per night. However, many people get less sleep due to personal obligations that cut into sleep time and insomnia. Sleeping for eight hours and feeling well-rested upon awaking is possible. If you have trouble getting to sleep and staying asleep, take some simple steps to improve your sleep and get the rest your body and mind needs.

Get A Better Nights Rest - Blog - Testosterone replacement & general men's health articles

 

[Mr P]

Get A Better Nights Rest - Blog - Testosterone replacement & general men's health articles

Good read, the importance of sleep is underated..

 

[rikta]

my second favorite part of the day after gym time

 

[Repwarrior]

I always try to get a good 8. I know my body growa in my sleep so i try to get as good as sleep as i can

 

[stevejay]

agreed i read that some testosterone replacement therapy (TRT) clinics make sure of this rest with melatonin supplements and include it in there lab work