get your lats to fire more

[Therapylifter81]

Hey guys, if you pull yourself up over the bar with just three fingers (being the middle, ring and pinky) on each hand and let the index and thumb be free (much like holding a pistol) your lats will fire much more. Received this tip from **** on ** and it works very well.

Happy lifting

 

[Milton]

Does this really work?

 

[Danishaesthetics]

Does this really work?

Seth Feroce swears by it ! I haven't tried it myself but it will be first on next back day