Getting cold during 10 mins of cardio!!!!

[THE_LOVE_SURGEON]

I get cold instead of warm when i am doing 10 mins of cardio but I still sweat!
It does not matter what machine I use!
I also become lightheaded and dizzy after doing 10 mins of cardio and it happens with every machine!
With all three machines (x-trainer, treadmill, recline bike) I do 3 minuites cool down!

What could be the cause of the coldness?
Anemia?

What could be the cause of the lightheadedness and dizzines?
hypothyroidism? Anemia?

 

[Uruk Hai]

I get cold instead of warm when i am doing 10 mins of cardio but I still sweat!
It does not matter what machine I use!
I also become lightheaded and dizzy after doing 10 mins of cardio and it happens with every machine!
With all three machines (x-trainer, treadmill, recline bike) I do 3 minuites cool down!

What could be the cause of the coldness?
Anemia?

What could be the cause of the lightheadedness and dizzines?
hypothyroidism? Anemia?

sounds like hypoglycemia.

Improve your diet or when this happens slam a bunch of carbs quick, but this will not fix it and will just cause a yo-yo effect. So diet improvement is the only true way to fix hypoglycemia.

 

[THE_LOVE_SURGEON]

sounds like hypoglycemia.

Improve your diet or when this happens slam a bunch of carbs quick, but this will not fix it and will just cause a yo-yo effect. So diet improvement is the only true way to fix hypoglycemia.

I have had my blood glucose measured and will get the result this week!
How do I improve my diet?

 

[Uruk Hai]

here is a quote

"The Negative Effects of Insulin
Hypoglycemia
The rapid release of insulin to compensate for high blood sugar actually results
in low blood sugar, or hypoglycemia, as mentioned earlier. Some of the symptoms
of hypoglycemia include low energy levels, dizziness, moodiness, lightheadedness
(“delirium”), shakiness, and sweating followed by extreme hunger.
Bodybuilders refer to this state as crashing, and this is obviously a condition we
want to avoid. I don’t know if you have ever experienced this, but it is definitely
not a good feeling. Depending on how low your blood sugar drops, you can feel
like you are going to pass out. In the most severe cases you can pass out and
wind up in a coma. The remedy for this condition is to slam a bunch of carbohydrates
in the hope of bringing your blood sugar back up.This is only a Band Aid on the problem, however, because your body will now release more insulin
to compensate for all the carbohydrates you just ate, and in a little while, you
will be right back where you started.
Your body will never get rid of stored body fat if your meals continually
do this to you. Regular bouts with hypoglycemia resulting from large consumption
of simple, high-glycemic carbohydrates can eventually lead to
insulin-resistance syndrome, or to type 2 diabetes, which comes with a long list
of permanent health issues. Dr. Joseph Mercola’s paper on this topic,“Reduce
Grains and Sugar to Lose Weight and Improve Health,” recommends consuming
40 to 45 percent of your calories from carbohydrates to prevent this
“crash.” This is exactly the level of carbohydrate intake used as the basis for
Macrobolic Nutrition. Using low-glycemic carbohydrates in conjunction with
protein and fat in meals prevents the spikes in insulin and rapid drops in blood
sugar."

 

[THE_LOVE_SURGEON]

here is a quote

"The Negative Effects of Insulin
Hypoglycemia
The rapid release of insulin to compensate for high blood sugar actually results
in low blood sugar, or hypoglycemia, as mentioned earlier. Some of the symptoms
of hypoglycemia include low energy levels, dizziness, moodiness, lightheadedness
(“delirium”), shakiness, and sweating followed by extreme hunger.
Bodybuilders refer to this state as crashing, and this is obviously a condition we
want to avoid. I don’t know if you have ever experienced this, but it is definitely
not a good feeling. Depending on how low your blood sugar drops, you can feel
like you are going to pass out. In the most severe cases you can pass out and
wind up in a coma. The remedy for this condition is to slam a bunch of carbohydrates
in the hope of bringing your blood sugar back up.This is only a Band Aid on the problem, however, because your body will now release more insulin
to compensate for all the carbohydrates you just ate, and in a little while, you
will be right back where you started.
Your body will never get rid of stored body fat if your meals continually
do this to you. Regular bouts with hypoglycemia resulting from large consumption
of simple, high-glycemic carbohydrates can eventually lead to
insulin-resistance syndrome, or to type 2 diabetes, which comes with a long list
of permanent health issues. Dr. Joseph Mercola’s paper on this topic,“Reduce
Grains and Sugar to Lose Weight and Improve Health,” recommends consuming
40 to 45 percent of your calories from carbohydrates to prevent this
“crash.” This is exactly the level of carbohydrate intake used as the basis for
Macrobolic Nutrition. Using low-glycemic carbohydrates in conjunction with
protein and fat in meals prevents the spikes in insulin and rapid drops in blood
sugar."

I have read about it on wikipedia!
I only have the dizziness and the lightheadedness!
I do not have the shakiness, loe energy levels, the extreme hunger or moodiness!
I will take action once I get the results!