Getting the Beach Body Back

[mig139]

Great job bro!

The GPHR-6 iss gonna make you hungry!!! Super hungry!!!! Better with the 2!

 

[TonySuicideKing]

189.6 still, stomach swelled up for a few hours, pounded 2 20oz bottles of water. Slimmed it out a bit. Weird....
Day: 22
Push ups are killing me today for some reason. Had to quit at 50.
Edit: Elevated wide spread push-ups. Used 50lbs dumbells to lift me up a good 3", makes it a nice work out

http://www.youtube.com/watch?v=HUhKbh09qfs

for some reason this shit got me pumped for working out

 

[TonySuicideKing]

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Thought it was due time. There finally getting there definition back.

 

[Mrs P]

Making progress Tony, Good job

 

[Colbert]

You could see the vein in your bicep a lot better!

Keep up the good work bud!!!!

 

[TonySuicideKing]

Def thread worthy. Brought back my sexy Fo-Hawk hair dew.
Now.... treadmill time

 

[TonySuicideKing]

FINALLY my day off... my legitimate day i should say. i go back tomorrow. If this isnt good enough for you guys I dont know what is. Cause I dont have PURE dedication to strict dieting. I can only do so much.
Breakfast:
Protein shake: 250/50/9/2
4 whole Eggs: 280/24/4/18
1 Bagle: 230/8/46/1
Total: 760/82/59/21

Lunch:
Protein Shake: 250/50/9/2
2 cans of tuna: 100/22/0/5
1 Bagle: 230/8/46/1
Total: 580/80/55/8

Dinner:
12oz Chicken Breast: 354/66.4/0/7.6
2 cups Fresh Green Beans: 64/4/15.6/.2
2 Mashed Potatoes: 474/8.2/71/17.6
Total 892/76.6/86.6/25.4

Gran Total: 2232/238.6/200.6/54.4
Calories/Protein/Carbs/Fat

I will throw in another protein shake and couple of cans of tuna/and or/salmon in there for my late night meal/snack to up my protein intake to atleast 300G, carbs an fat will go up MAYBE 5-10 grams each... but there you go.


Also an Updated

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Daddy's getting ripped

 

[Mrs P]

FINALLY my day off... my legitimate day i should say. i go back tomorrow. If this isnt good enough for you guys I dont know what is. Cause I dont have PURE dedication to strict dieting. I can only do so much.
Breakfast:
Protein shake: 250/50/9/2
4 whole Eggs: 280/24/4/18
1 Bagle: 230/8/46/1
Total: 760/82/59/21

Lunch:
Protein Shake: 250/50/9/2
2 cans of tuna: 100/22/0/5
1 Bagle: 230/8/46/1
Total: 580/80/55/8

Dinner:
12oz Chicken Breast: 354/66.4/0/7.6
2 cups Fresh Green Beans: 64/4/15.6/.2
2 Mashed Potatoes: 474/8.2/71/17.6
Total 892/76.6/86.6/25.4

Gran Total: 2232/238.6/200.6/54.4
Calories/Protein/Carbs/Fat

I will throw in another protein shake and couple of cans of tuna/and or/salmon in there for my late night meal/snack to up my protein intake to atleast 300G, carbs an fat will go up MAYBE 5-10 grams each... but there you go.


Also an Updated

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Daddy's getting ripped

What ? Looks Like Tony is Bringing Sexy Back !!!! lol

Good progress, keep up the good work

 

[TonySuicideKing]

Day 29:

weight is 194.3
Muscles on the arms are thickening like a mother fucker. Im actually quite impressed so far. Chest is filling back out. Still working on the little flab. But none the least pretty happy with the progress at hand. STILL waiting for my pep's getting kind of pissed.

(did push ups today... just because I do them every day now)

Busted out 100 deep Push-ups... like they were my bitch. Felt amazing, havent been able to hit that amount in some time

 

[TonySuicideKing]

day 31:
Ive come to the conclusion... I just do not have the discipline to eat healthy day in an out. Im pretty much going with now, what ever happens happens motto.

Im working out like no other an im bulking up like crazy, And loving it. The fat is shedding off so that is a plus. I just cant do it anymore. so Day 31... project is ended. Will still be progressing with my original goal tho, restrengthening everything. And improving even further. So will keep this going, When Pep's come in.... "when they do" Ill start a new thread with those and some other goodies as well

 

[TonySuicideKing]

Going to run. do push ups,. situps, an curls, till I shit myself today. THATS THE PLAN


New song of the day to work out to
http://www.youtube.com/watch?v=YMWpicP7Xag

 

[TonySuicideKing]

Delts are exploding like no other today, arms are pumped also, felt impressed. just had too
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[1badmofo]

your stomach looks lean from the front and distended from the side. Tighten those abs or sumthin when you pose lol

 

[BJJ Juice]

day 31:
Ive come to the conclusion... I just do not have the discipline to eat healthy day in an out. Im pretty much going with now, what ever happens happens motto.
I just cant do it anymore. so Day 31... project is ended

I think I speak for most ppl here when I say that you are a disappointment.

 

[TonySuicideKing]

i think i speak for a lot of people here... lick on my taint

 

[TonySuicideKing]

ate a fat ass slab of cod, cauliflower, broccoli, an carrots. was amazing. Now time to work out sesh

 

[PedestrianX]

your stomach looks lean from the front and distended from the side. Tighten those abs or sumthin when you pose lol

I was gunna say hes got quite the cute little pot belly there. Glad im not the only one that notices. Kinda wanna smack it and leave it big red handprint on the pasty pot belly.

 

[TonySuicideKing]

you know you like it hahaha.

 

[Zero V]

Awwww im late to tha party

 

[TonySuicideKing]

Day 36:

Been having some serious pooping issues lmao. Its like my ass is having stage fright. Always have the feeling an need to poop, but its like theres no strength in the back door department to get it out. -sigh- I know funny right.....

Still blowing up. Been eating alot of chicken an tuna lately. an yes... vegetables also Will update in 3 more days