Gm's in relation to dead/squat?

[thepostman]

Yeah, my coach calls them towel bench too, probably because we used taped up towels. It lets you bounce it a little for some extra momentum.

 

[syko]

shouldnt bounce at all....pretty poor form IMO...

 

[pullinbig]

depends gymmy. if you training for a shirted bench then its part of the technique.

http://ironaddicts.com/Video/4bd405.avi

hjeres one of the guys from the gym doing boards off a 4 board. the key here is leg drive and angle of assent. the bar moves from down low to above the head at finish