goals...

[w00t]

i ahve been working with pullinbigs routine these past few weeks... and it has allready put me past where i was before i was injured... my 1RM on deadlift is now 565 raw (did that this morning ) the state record for my weight class (id have to put on about 10 lbs) 275, on deadlift is 600 lbs... do you all think that its possible for me to progress above that by the end of this summer? its my goal, i know 40 lbs is a lot of weight, but i think i can do it

also, are there any exercises that i can do to help strengthen my deadlift, other than deadlift in its many forms ?

thanks guys

 

[huskyguy]

I recommend ab work along with deadlifts and squats to strengthen your deadlift.

 

[pullinbig]

dead lifts are the best exercise to strengthen deads. now if you got a sticking point you can focuse more on that for a while, but 40lbs in the next few months is more than doable. you gonna blow right on by that.

 

[Insane_Man]

Good mornings help a lot.

 

[Golden_Muscle]

Get stronger on squats and your dead will go up a bit too.

Do you weigh 265lbs? Also, how tall are you?

 

[w00t]

yeah right now im at 265, and im 6'3"

 

[0nyx]

yeah right now im at 265, and im 6'3"

thats scary ..

if you break a record in your gym with someone witnessing it ... does it count..

or do you have to do it at a show or something ?

 

[Golden_Muscle]

thats scary ..

if you break a record in your gym with someone witnessing it ... does it count..

or do you have to do it at a show or something ?

Just buy a digital camera and tape it. Bring that to the competition, lol.

 

[w00t]

i emailed the guy from the APA... and i havnt got a response yet... but if i have to wait until there is a competition later on down the road, then hey all that is, is time for me to set the record even higher

 

[w00t]

and yes golden, ima tape it the first time as well... and ill prolly put it on here for all to see