Good forearm workout?

[Heydrich]

Ich need to re-do my workout routine, but this time with forearm workouts. Can someone suggest to me a workouts for my forearms? Thank you.

 

[performance_issues]

http://www.bodybuildbid.com/articles/arms/forearm.html this site should give you the info you need and how to do them

 

[inked1]

good link bro

 

[Rokomuscle1]

Good link.. holy shit!!! That arm in that link is fucking huge!!!!

 

[E-Swift25]

I would've expected someone to make a masturbation joke by now.

 

[Gredavcox]

hah good call.....