Good post cycle therapy (pct) workout

[superflex1987]

Good pct workout

I was planning to do heavy weights and low reps for my post cycle therapy (pct) workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people

 

[Vegas]

I don't change how I workout whether I am off, on or doing PCT. If it works, it works.

 

[kraziplaya]

i work out for1-2 hours while on.... but coming off my volume goes extremely lower...prob half... but i do try to keep the weights and reps the same

 

[slugg]

shouldnt you change your work out like every 3 months or so to change it up thats what i heard like if you go big wieght low reps after a while go lower wieghts and higher reps ?????

 

[khalnayak]

No u dont have to change your workout when ur off.Just make sure u dont overtrain.Check out the training forum for more info.

 

[jarbulldog]

you train the same on or and most people soft when off and that is a reason that they loose gaoins and also don't eat enough either

 

[thunderin]

I don't change how I workout whether I am off, on or doing PCT. If it works, it works.

So very true.

 

[liftsiron]

I don't change how I workout whether I am off, on or doing PCT. If it works, it works.

Same here.

 

[GymLift]

I was planning to do heavy weights and low reps for my post cycle therapy (pct) workout. Like 8-10 sets big muscles 6-8 smaller ones and rep between 6-8. Wanted to see what others thought about this and what worked for other people

You might want to get advise on your generic training over in the training forum.

 

[Max 750]

When I go off I'm weaker in the gym but i still lower my reps and sets volume wise. i also shoot for 1-5 reps per set for the first two months after a cycle, they say low reps boosts test and I can definitley tell after a low rep squat workout.