Good workouts to get mass in forearms?

[comrade00]

I dont really know any good forearm workouts, lately my diet has been REALLY good(finally found one that works for me) and my biceps and triceps have really been growing the past 4 months...but now as a result my forearms are starting to look tiny. I never really worked out forearms, what are some good exercises to hit forearms and put some mass on them?

 

[MattyIce]

farmers walk... deadlifts... shrugs... yeah

otoh... i frame houses sometimes. go buy a box of 3.5" framing nails, a 10' 2x8 and a 22oz hammer. start hammering, will slay your forearms.

 

[pikiki]

this one is my favorite

 

[SolomonGrundy]

this one is my favorite

mine must be all slow twitch muscles, i work them daily and they still look the same