Guess my bf

[blackisback]

I'm trying to figure my bmr out an obviously need to get idea what my bf is so I can put together maintence diet.

Also inputed my diet into fitday of what I'm currently eating on my pct diet which is
Cals 4170
Protein 264g 26%
Carbs 396.5g 40%
Fats 155g 34%

Here are body measurements I took myself. My wife wasn't up to help me.

187lbs

Neck 16 1/2"
Chest 40"
Stomach 38"
Waist 37"
Biceps L: 14" R : 14"
Thighs L: 23 1/2" R: 23"
Calves L: 15" R: 15"
Forearms L 12" R: 12

Pics: Sorry for the links can't figure how to post pics on here.
i268.photobucket.com/albums/jj7/Tuned_x/IMG_6272.jpg

i268.photobucket.com/albums/jj7/Tuned_x/IMG_6269.jpg

 

[bigherm2121]

Pic didn't work

 

[Clicked]

Hope this helps

 

[hatchamaback]

Um how tall are you...

And what did you just come off of? Cycle wise.

I'm guessing you're 14%

 

[THE-DET-OAK]

Um how tall are you...

And what did you just come off of? Cycle wise.

I'm guessing you're 14%

me too

 

[alphamale_devon]

15-16

 

[blackisback]

Um how tall are you...

And what did you just come off of? Cycle wise.

I'm guessing you're 14%

5' 9"

I just finished running test e @ 250mg and 120mg of deca. Pct will be done tues.

 

[blackisback]

Here are some more pics the first one's I kinda of sucked my belly in. Sorry for the links

i268.photobucket.com/albums/jj7/Tuned_x/IMG_6277.jpg
i268.photobucket.com/albums/jj7/Tuned_x/IMG_6275.jpg
i268.photobucket.com/albums/jj7/Tuned_x/IMG_6278.jpg

 

[Clicked]

Here are some more pics the first one's I kinda of sucked my belly in. Sorry for the links

i268.photobucket.com/albums/jj7/Tuned_x/IMG_6277.jpg
i268.photobucket.com/albums/jj7/Tuned_x/IMG_6275.jpg
i268.photobucket.com/albums/jj7/Tuned_x/IMG_6278.jpg

Okay, this is starting to turn into a job.... ;-)

Get the whole URL for the pic. That means you need to include the "http://"

Then click on the Insert Image link, and copy the URL into that

Here ya go....

 

[dialtone]

15

 

[DaHurt]

Based on upper body I'll go with 15-17, but it depends on how much you carry on your ass/hips/legs.

 

[Dreaded Pirate Roberts]

So when are you going to start working out?

 

[TheFitnessLife4ever]

15 or so

 

[hatchamaback]

So when are you going to start working out?

LOL!

With your new pics I'm gonna say 16-17%

And your cycle was nothing. test @ 250? and Deca that low?

SHouldn't have even ran a cycle honestly.