Guess who's back. Back again. Akol's back! tell a friend

[akol]

Hey everyone. It's been a while since I've been on here. Holy shit has this place grown while I've been gone! It's great to see the amount of knowledgeable people has grown tremendously also! In my time away from here, I've learned so much about my body on and off gear and have really dialed in my diet including micro and macro nutrient timing and made some great gains in and out of the gym. My wife and I had our first baby and he is almost a year old already! Where has the time gone?! I hope everyone is doing well.

 

[Megatron28]

Welcome back and congrats!

 

[Milton]

Hey everyone. It's been a while since I've been on here. Holy shit has this place grown while I've been gone! It's great to see the amount of knowledgeable people has grown tremendously also! In my time away from here, I've learned so much about my body on and off gear and have really dialed in my diet including micro and macro nutrient timing and made some great gains in and out of the gym. My wife and I had our first baby and he is almost a year old already! Where has the time gone?! I hope everyone is doing well.

Welcome back buddy, good to have you back congrats on the new member of your family!