fitguy22
I am banned!
Today is day#8
body recomposition is starting to happen! Fuller and rounder muscles and increased endurance which is what I mainly wanted, also leaning out. Lost about 6lbs, keep in mind I have not changed my diet or exercise routine.
following your log brother, I'm doing osta as well, so you feel it on 8th day? I'm on my 3rd day, not much of a change but i feel my endurance up.