LongBall
New member
After reading Needsize's 5x5 post I got intrigued by High Intensity training and ordered a couple of Mike Mentzers books
1.High Intensity Training, the Mike Mentzer way
2. Heavy Duty II, mind & body
Has anybody here read these and if so what did you think?
How many guys here subscribe to the H.I.T. philosophy and use it or a variation of it?
Longball
1.High Intensity Training, the Mike Mentzer way
2. Heavy Duty II, mind & body
Has anybody here read these and if so what did you think?
How many guys here subscribe to the H.I.T. philosophy and use it or a variation of it?
Longball