STAUNCHED427
Elite Juicer
Some good input in this thread.
Some good input in this thread.
I am trying to make lean gains.... I only just added in the cardio a couple weeks ago so my abs could pop out a lil bit for summer. I also feel cardio is something I need to be doing and havn't in the last few years, so I think I am going to maintain cardio in my routine permanently.
Most of u really don't seem to like my 6 days a week training, I can honestly say I feel great, don't notice weak workouts towards the end of the week. I always drink some gatorade and a protein shake with maltodextrin about half way through my workouts.
U guys definitely know better than I do, I can't front on that lol. My npp/test blast will be ending in a week, I will drop training back.... Either 5 days a week as u reccomend, or 3 on 1 off as Schredder recommends.
So, you're looking for more of a recomp? I don't have a problem with your split as long as you have sufficient recovery and are still seeing progress with the tape.
I too used to live by the 5x5 or even the 5/3/1, but as Schredder stated, it was hard on my joints and I found that I was becoming more dense in muscle tissue than larger. It can work (hence my disclaimer) as compound lifts activate the major groups, followed by hypertrophic ranges with supporting groups. I'd be a hypocrite if I advised on legs 2x a week as I simply hate legs (shit makes me light headed and it's hard to walk back to the car lol) and wouldn't do them at if I didn't have to.
As far as diet goes, I'd aim for a small deficit - and run it by 3J in his diet thread. I also am of the opinion that masteron would be beneficial at this time as DHT derivatives just seem to pull everything together at sub 15% body fat.
I'm kinda all over the place tonight as I just got back from doing those dreaded legs, so all the blood is still in my quads, not my brain atm haha.![]()
Oh man I did 5/3/1 for a number of months years ago. Thats actually a great program to get you strong as shit! But very taxing on the body.
Plus Mast in addition to all those qualities will increase strength and aggression further making use of your cycle.
If I didn't Blast/Cruise I'd be doing Test/Npp/Mast for cycles, get in and out quick with good results.
Looking forward to it Shcredder!! Not to hijack but what doses were you using again?
Good call on the strength/aggresion qualities of Mast. Absolutely. No agression outside the gym though like Tren so thats a bonus for sure!
750 Test E
600 Mast
600 Deca
Lil Dbol to kickstart as well![]()
That's solid, looking forward to it!! Yeah I did notice that the aggression with Masteron was more closer to the Test/Dbol style agression and is noticable on the weights unlike Tren where you treating mates like your ready to box on with them. Fuck I hate Tren lol.
Ya. Man, i didnt have a good experience with Tren last time. I ran Enanthate........bad idea brother, lol.
man..
the advice here is as good as it gets
New Alias , there just isn't a whole lot i can add here that wouldn't be repeating advice already given
shit man - i learned a lot from this thread
can one of the mods take a hard look at the info here and consider making it a sticky?
here is the one thing i am going to add little brother..
you need to learn to count your calories and track your macros
unless you're going to hire 3 js
there just isn't anyway around it man, diet is 80% of whatever results it is that you're going to achieve
get a food scale, get "mytfitnesspal"
invest in some foil / plastic wrap and enough tupperware to cook 2-3 days worth of food at a time
you are a good student when it comes to training and pushing yourself, you got clean and put on 70 lbs that says a lot about your character brother..
now push on counting calories and tracking your macros correctly, i know that shit is like the "math homework'' of body building - trust me I KNOW THIS - but if you want an elite physique and you want to maximize training..
don't half ass anything. go all out
i am kinda excited to see you progress - think you could be a year away from rcking that physique you want
IF.. if your diet is on point
great information here, somebody sticky this thread for everyone![]()
Masteron is actually the brand name for Drostanolone Prop, most times you ask for Masteron is will be Prop but the Enanthate is still around but it is an exotic type of compound.
Because you blast, I wouldn't bother with the short esters rather just go with Deca/Mast E. Something like the following...
250mg Test/750mg Deca/400mg Masteron is a good place to start and if you want an oral add in but I'd avoid it especially considering dbol make you sick (some people just can't tolerate orals), like I will be doing in summer. If I was to change anything I'd bump up the masteron, for your frame 1G of total Anabolics+the masteron is plenty for you to slap on solid mass to that frame.
Thanks I'll probably run these exact doses, I want to have the short esters in there to get rocking and rolling early with a frontload; I guess u could say im impatient. The npp I am adamant on, deca seems to take months to kick in lol thats bs! I already have the test prop on hand, cruising on test c... So now its a decision of whether or not to do the mastp/maste front load, hell im front loading everything else I mind as well.
I felt fine drinking my inj winny after giving up on those nasty ed injections, dbol I definitely was not feeling good on tho. I am considering proviron or var, I am pretty sure these are the most mild orals one could take.