Has the time come??

[slickg3]

What's going on fellas?? Got some questions for ya, see if you can't help a bro out. I've been working out for about 1 year now with a solid diet and workout regime. I am 22 at about 170 lbs. and 5'10". I have just recently began looking for something to help me put on some more mass. I am clueless and have wasted so much money in the past, that I'm afraid to make another choice myself!! I really wanna pack some mass on in the next couple of months. Any and all recommendations or questions will be greatly appreciated, thanks!!

 

[Suareezay]

eat more food

 

[dark_venom]

You beat me to it Suareezay.

 

[Tsaunders]

eat more food[/QUOTE


no no no, dont you see he wants to add mass? The obvious thing would be to take in no protein, and eat tons of crap, try the mcdonalds fries diet, itll pack on mass like no other

 

[adidamps2]

eat more food

agreed may want to double protien intake...

whats your current diet look like?

 

[ect0m0rph]

protein baby its a wonderful thing.

 

[SWOLEN103]

dare i say ASS