I said I'd start a new thread, but fuggit, I'll hijack this one anyway. Sorry GboyTee.
Here you go 3J, thanks for your input. Keep in mind this is a lifelong diet so it varies quite a bit. I don't pay attention to micros or macros, I just try to eat as clean as possible without obsessing.
Breakfast- Protein powder mixed with water, peice of fruit, handful of nuts.
Snack- 1/4 protein bar
Lunch- salad (romaine/spinach, cucumbers, tomatoes olives, carrots, shrooms, fake chicken sometimes, french dressing diluted 50% with water)
or
Beans and rice with mixed veggies
or
Veggie/rice/bean burritos with guacomole
Snack- 1/4 protein bar, nuts, fruit
Dinner- Veggie burger, grilled mixed veggies
or
Kung Pao veggies with tofu
or
Beans and rice with veggies
or
Pasta with marinara and fake ground beef, bread
or
Pav Bahji (smooshed up veggies with Indian spices and a bread roll)
Snack- protien bar if my protein intake was low that day.
Water intake- usually about 3/4 of a gallon.
No soda, very little refined sugar, very little fried food (see cheats below).
Cheats- About once a week I'll have an order of french fries or some potato chips. A couple of times per week I have a some beer. Love me some Fat Tire and St. Arnold's.