havent posted here in awhile, some new pics

[rckpytn]

well i started lifting at 17 years old and 150 lbs, i am now 20 years old and got to 240 lbs, i am taking a break form lifting, but coming back soon. here is some progress pics, first one is 150 lbs, then some at 210 then some at 240.

 

[rckpytn]

the 240 lb pics...

 

[outlawtas]

lookin big man, you'd look pretty crazy if you cut up. How tall are you?

 

[evansss]

lookin thick...stats...any cycles?

 

[Eat it or Beat it!!!]

fuck looking thick for sure...what are your stats

 

[BigRonWannabee]

At 150 you had some major framage to fill, and by 20 looks like you did just that. Thinkin bout cutting down?

 

[Vegas]

Those are massive improvements in such a short time. Congratulations.

 

[rckpytn]

well the first pic is actually i at 170, i have o ne form 150, prety much the same jsut a little smaller.

stats:
20 years old
5'10"
240 lbs, smaller now i havent lifted for awhile

lifts:
DB press - 130 lbs for 8 reps
DB row - 150 lbs for 6 reps
DB curl - 80 lbs for 6 reps
tcable pushdown - 200 lbs for 6 reps
leg press - 750 for 8 reps ( i suck at legs)

cycles:
i usually use 1g of test a week with 50mg dbol or 100-150mg drol
either 400mg deca or 800mg eq a week

im not a big fan of deca, shut me down prety bad so i am sticking with eq

 

[Hogs106]

Damn man. Thats very impressive. Looking Great Nice Work! What was the key to the weight gain? Trying to gain myself...any pointers?

 

[jimdawg]

Very impressive. Lookin huge. Love the chihuahua face.

 

[carolinacrackah]

240lbs at 20? Geez thats impressive

 

[rckpytn]

well for diet when bulking this is what i eat throughout the day:

1 whole chicken
drink 12 whole eggs
4 proetin shakes
box of brown rice
2-4 packets of oatmeal
3L water

i have a weird training thing i do to, i only do one exercise per bodypart, maybe 2 for back.

i do 4 heavy sets where i fail at 6 reps then i pyramind down doing each set untill failure like this, training like this hits both fast and slow twitch fibers and you will get a crazy pump:

DB curls
75 lbs x 8 reps
80 lbs x 6 reps
80 lbs x 6 reps
80 lbs x 6 reps
60 lbs untill failure
50 lbs until failure
40 lbs untill failure
40 lbs unmtil failure
30 lbs until failure
30 lbs untill failure
30 lbs until failure

 

[outlawtas]

strange, but hey if it works it works! I have the exact same stats as you (minus 20lbs though lol). Whats next in your plans - you gonna keep bulking or cut up?

 

[rckpytn]

well i took some months off, long story but i am coming back, bulking first then cut

 

[Hogs106]

Thanks for the information. I'm going to try that myself and see how it works on me.

 

[intrinsic1]

THICK dude! Nice job!

 

[SCG2]

huge delts man. great job overall.

 

[mick-g]

Nice job bro! Ever think of taking Npp if you are shut down real hard by the deca, try it out.

 

[rckpytn]

Nice job bro! Ever think of taking Npp if you are shut down real hard by the deca, try it out.

i thinki am going to stay away form any compounds containing nandrolone, even though npp is fast acting i would rather not use it. i am going to stick with test, eq, dbol, drol

 

[ManOfMuscle]

Which of these are new?