heavy vs reps on the shit???

[theboneman]

ive been going heavy with drop sets, and my bro has been reppin it out. his gains r explosive??? what do you prefer, heavy or light work on the shit, where on the same cycle????????? or do both. thanks for ya input

 

[snigg]

stayed in the 6 rep range on my last cycle and got quite strong...this cycle i do three sets, 12, 10, 8 reps.

 

[KingCrane]

I hear alot of bros recommend heavy weight at 5 to 8 reps for bulk, I am cutting right now so I will do alot of reps at a decent weight, then other days I will mix it up and do 5 reps of heavy weight.

 

[theboneman]

I hear alot of bros recommend heavy weight at 5 to 8 reps for bulk, I am cutting right now so I will do alot of reps at a decent weight, then other days I will mix it up and do 5 reps of heavy weight.

yea i been hitting heavy and then rep out my last few sets, but my brother has been jane fonda reppin and the punk is gettin big hahaha

 

[theboneman]

yea i been hitting heavy and then rep out my last few sets, but my brother has been jane fonda reppin and the punk is gettin big hahaha

i think hes getting up at 3 in the morn and chewin on xtra dbols haha

 

[theboneman]

im gonna hit heavy and burn it up the last few sets, sound good?????? also,,,,,, how the hell you getting more calories in ya, i been shakin it but its tuff fucking tuff eatin

 

[theboneman]

im gonna hit heavy and burn it up the last few sets, sound good?????? also,,,,,, how the hell you getting more calories in ya, i been shakin it but its tuff fucking tuff eatin

gor gor comes and sirens whale!!!!!!!!!!!!!

 

[theboneman]

Heeeeeeeeeeelllllllllllllllllooooooooooooooo

 

[Dreaded Pirate Roberts]

Do both go heavy and drop sets and rep out to failure

 

[Mudge]

I do what I feel like when I feel like it, so I do some high some low, somtimes volume and sometimes low volume if I dont have "it" that day.

 

[epoxy]

I do both. 5X5 routine. One compound heavy 5X5 exercise then 2 volume 3x10 isolation exercises.

 

[edogger]

You really need to be doing both. There are 2 different kinds of muscle hypertrophy:

myofibrillated hypertrophy: focus on the contractile proteins and makes them bigger and stronger and able to contract harder. This is where strength comes from.

Sacroplasmic hypertrophy: focuses on the belly of the muscle and gives it size. You obtain this from higher reps


Both of these complement each other in a synergistic way.

 

[theboneman]

wow good stuff bro, i like where your head is at.

 

[theboneman]

You really need to be doing both. There are 2 different kinds of muscle hypertrophy:

myofibrillated hypertrophy: focus on the contractile proteins and makes them bigger and stronger and able to contract harder. This is where strength comes from.

Sacroplasmic hypertrophy: focuses on the belly of the muscle and gives it size. You obtain this from higher reps


Both of these complement each other in a synergistic way.

im peaking in my cycle right now, im gonna mix it up totally break it down then rest it up, thanx

 

[R1rider]

i go low reps till i max out and then after that i do a few sets to failure and rep out to max

 

[jpflex66]

Both is good. Make sure you feel the muscle your trying to workout.

 

[Turtleneck1971]

I do heavy compounds and finish each muscle with a FST-7 exercise. Has been working great for me.

 

[theboneman]

come on now, you left me hanging on that one, oh the suspense!! whats the fst-7 ?? is that the half system ? go half up 7 times then the other half of the rep, then full fange of motion ??

 

[snigg]

come on now, you left me hanging on that one, oh the suspense!! whats the fst-7 ?? is that the half system ? go half up 7 times then the other half of the rep, then full fange of motion ??

right here

 

[theboneman]

awesome website ! thanxs bro !!