hi to everyone.my name is john i live in italy but from ghana..im am 24 and will be 25 in dicember..but i look like a 12 years old kid.could someone please tell me what i can do to boost my body and ego up?it feels realy bad to be so skinny.im the guy the red shorts..View attachment 557119View attachment 557118View attachment 557118.im really desprate.
heeelpp.soo skinny.body looking like a 12 years old kid and face looking like im 50
- Thread starter bravooj
- Start date
Rida5d
city of the sun
Brother, you could start hitting the gym (if you don't) ,
You also should try to focus on your nutrition , always keep of good amount of protein on your diet, and fill your other macros ..
Find your tdee, eat more 500 calories above your tdee and you will be amazed from the pogress.
You can always check the diet forum.. Lots of great threads with lots of useful info you can start with.
Good luck.
You also should try to focus on your nutrition , always keep of good amount of protein on your diet, and fill your other macros ..
Find your tdee, eat more 500 calories above your tdee and you will be amazed from the pogress.
You can always check the diet forum.. Lots of great threads with lots of useful info you can start with.
Good luck.
