Ok Helladrol and whatnot arrived last week, been taking it for 5 days as of yesterday. Pressed 40kg dumbbells on my last set which is usually 4-5 and fail, I got up to 8 no bother at all recon I could have got more if I had a spotter. Obviously only early days but looking forward to hitting the gym tomorrow to see if it has had any effect on my dead lift. Going to weight myself every Thursday to see whats happening with any weight gains, started last week on 183 pounds.
by day 12-13 things will really pick up. strength will just keep going up. fun times.
![Elephant :elephant: :elephant:](/images/smilies/elephant.gif)