Hello new to the site and WOW

[GearMeUp]

Cant believe how much info is available here, novice fitness guy here, looking to step up to some serious training.

My diet sux and that's my first Priority, looking for your favourite super meals, high Protien, low fat and carbs. I want to lose 30lbs of fat and put on atleast 20lbs of lean muscle.

I will eat whatever it takes to get there as fast as possible, help me gurus with all your tricks so I can get where I wanna be ASAP

 

[tjkita]

welcome

Welcome to ology. First tip, there are no tricks. Diet, exercise and sweat is the answer. Good luck.

 

[DaHurt]

Welcome to Ology. There are no 'secrets' or 'tricks' unless you consider hard work and consistency to be a secret

If you want to take all the guess work out of your diet I'd spend some $$ on a nutritionist. 3J's Nutrition Network is a sponsor here and very well reviewed...I am currently using him.

 

[TheMinister]

The reason people cannot lose weight is because they don't stick to it. The losing weight concept is quite simple and requires commitment and diligence

 

[GearMeUp]

Theres gotta be a diet that is simple and yet super effective, i'm not expecting to eat something and bam be in shape, but diet is so important and googling good diets is just a joke cuz everyone says different things normally because they are getting paid to do so.

I'm looking for you pros to give me some insight on what you eat

 

[Madam 3J]

Hey! N' welcome to ology!

Have you tried reading 3Js stickies?

His info is really helpful and if you need more direction feel free to email Us for nutritional coaching.... Read some of hs reviews from past clients. He'll help you reach your goals! 3J's Nutrition | Diet and fitness consulting to get you to the next level. has more info on what we do!

And for everyone else....Thanx for the kind words on behalf of 3J and the Network!

 

[Phatbastard]

Welcome to Ology

Don't eat yellow snow no matter what the Vets tell u! It will not increase your matabolizm

 

[bippal]

Lost 70lbs with 3j, and got bigger in the right places. Good investment IMO.

 

[GearMeUp]

Thanx I will definitely looking into 3js stuff

 

[Smilee21]

Welcome to Ology

Definitely contact 3J, he helps individuals produce awesome results.