Help a brother out: Liver Issues!!!

[Austinite]

These values are not that high nor anything to worry about. Your doctor is being way over cautious. The GGT is the best indicator, and its normal. Alt and Ast can be released from muscle as well, especialy after a hard workout, or trains of hard workouts.

My guess is that you are perfectly fine and dont need to change much of anything. Maybe some NAC, and maybe no alcohol, otherwise don't sweat it

Values high or not, a Fatty Liver is not something to be taken lightly. Liver can still wreak havoc. Severe reactions are not uncommon. OP needs to regularly check his enzymes, medicate and completely alter his diet accordingly.

 

[Dirk Diggler99]

Thanks for all the replies. I'll look into NAC and some cleansing kits. If I give these supplements a shot and diet etc. and nothing changes a year later then what would you guys recommend? Would you quit running gear if you were in my position?