jarbulldog
bulldog god
that is your first problem you should join a gym. they have a lot more wieghts then what you would have at home. also fyi deca really does not start kicking until the 2 or 3 week and is close to full effect by 4 week. also go to a gym and get help and learn how t o work out. you will never get anywhere unless you learn what you are doing.