HELP! I need a chest routine for today!

[BIGRK]

Hey everyone, i need a chest routine for tonight when i go and lift.

I think ive gotten stuck in the same rut and cant seem to improve my chest very much. I have access to dumbells, hammer strength and barbell. I also can use a pec deck.

Please..any suggestions would help out ALOT!

thanks

 

[BIGRK]

And also to add.. i really have been trying to focus on my upper middle and middle chest the most since they are the parts that are lagging the most.

thanks

 

[drewbolic]

YouTube - Dennis Wolf Chest Workout Part 1

YouTube - Dennis Wolf Chest Workout Part 2


give you some ideas