help me develop a work a routine

[DADAWG]

Some people will never have 6 pack abs, but that doesn't mean they haven't improved their physique.

i dont have a six pack iv got a keg .

 

[pullinbig]

tex if you wanna bench 500 i can get ya there unless you got bad shoulders.

 

[TxLonghorn]

tex if you wanna bench 500 i can get ya there unless you got bad shoulders.

I might take you up on that, and as far as I know, my shoulders are fine. Actually, if anything that's bothered me on bench, it's been my wrists and palms.

 

[Eze]

Pullinbig' GET ME THERE!!!!

 

[DADAWG]

Pullinbig' GET ME THERE!!!!

thats the attitude , they have weight divisions for all sizes for example they have a 165 and under class

 

[Eze]

thats the attitude , they have weight divisions for all sizes for example they have a 165 and under class

Dick

 

[DADAWG]

Dick

thats mr dick to you

 

[Eze]

thats mr dick to you

You talk like an old fart .... Ah nevermind... You are old

Carry on!