i am looking to build muscle will this diet help me
breakfast: 6 boiled eggs and oats
snack: 1 apple
lunch: 2 chicken breast
snack: turkey sandwhich
dinner: chicken breast or fish with sweat potato and veggie
snack: blueberries with cottage cheese
i have never really followed a real plan so sorry if my diet looks weak
breakfast: 6 boiled eggs and oats
snack: 1 apple
lunch: 2 chicken breast
snack: turkey sandwhich
dinner: chicken breast or fish with sweat potato and veggie
snack: blueberries with cottage cheese
i have never really followed a real plan so sorry if my diet looks weak
