help me with my diet please

[tnew12]

i am looking to build muscle will this diet help me

breakfast: 6 boiled eggs and oats

snack: 1 apple

lunch: 2 chicken breast

snack: turkey sandwhich

dinner: chicken breast or fish with sweat potato and veggie

snack: blueberries with cottage cheese

i have never really followed a real plan so sorry if my diet looks weak

 

[3J]

age
weight
height
bf
training history
cycle history
goals

 

[tnew12]

age
weight
height
bf
training history
cycle history
goals

im 20yrs old
74kg
bf 10-12 %
5ft 8
training for bout year
never tried steroids
just to put on muscle mass

 

[3J]

if you look in my signature, you'll see a link to my free diet advice thread.. post one is filled with basic knowledge which includes how to get ur bmr/tdee... go read through everything,and come back to me with your bmr/tdee

 

[tnew12]

if you look in my signature, you'll see a link to my free diet advice thread.. post one is filled with basic knowledge which includes how to get ur bmr/tdee... go read through everything,and come back to me with your bmr/tdee

dno if it right but i got 1813 for bmr
and 2974 for tdee

 

[3J]

i am looking to build muscle will this diet help me

breakfast: 6 boiled eggs and oats
6 whole eggs?? how much oats?? 1 cup dry? 1/2 cup dry?? get specific
snack: 1 apple
add protien buddy, protien is GOOD
lunch: 2 chicken breast
have u weighed these chicken breasts? are they whole breasts?
snack: turkey sandwhich
what kinda bread? how much turkey? mayo? mustard? veggies??
dinner: chicken breast or fish with sweat potato and veggie
ok
snack: blueberries with cottage cheese
ok
i have never really followed a real plan so sorry if my diet looks weak

get specific...

here's what i need you to do.. measure everything out.. if u have to guess then guess..

e.g. if you buy a packet of chicken breasts.. there are 6 chicken breasts that come out to 3lbs, u can safely say each chicken breast, before its cooked, is about 8 ounces...


measure everything, then go to fitday.com and plug everything in.. come back with your full macros (pro/fat/cal/carb) of every meal.. we can move on when you've done that..

 

[3J]

wheres your workout in all this? any cardio?

 

[3J]

i got your bmr at 1776

 

[tnew12]

i got your bmr at 1776

i have 1 whole cup of oats with egg whites

the chicken is already cooked and 240g
25g of protein each 100g

i have whole wheat bread with turkey 200g and no other butter or fillings

i weight train 5 times a week and work on one muscle group each session and do hard cardio 3x a week

 

[3J]

get those macros...

 

[miofit]

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.