help on food advice please

[mary121]

i just started training about 3months ago. i started of skinny and slowly gettin bigger ish. i need help on what to eat. and what i should eat in a day

 

[Mr P]

post stats: height, weight, age & bodyfat % if you know it

 

[mary121]

78kg im 20 and 5ft 9... im dont now my bodyfat% how do i now that???

 

[3J]

you should really check out my free diet advice thread

 

[MrMitcheyBoy]

if you love high heels, you will know more about how to maintain high heels and how to walk in heels

wtf

 

[VenGeancEPro1]

LMAO yes, you should learn to walk in heels. That will make you much stronger and biggerish.... WTF?