Help plz

[neiljones]

Hi i have been training for around 2 years, but have just recently got into the drums i practice for 20 minutes everynight of the week, i try 2 leave practising 3/4 hrs after going to the gym. Do u think the drumming will have any negative effect on my weight training? thanks in advance Neil

 

[Princess]

no effect at all. plenty of people have strenuous jobs. you're body will adapt to the 20 minutes.

 

[huskyguy]

drumming is great it is cathartic and consider it a form of cardio

 

[gottabadrash]

when i used to play i played in metal bands so all the songs covered were heavy double bass so it was a great form of cardio...