Help with bench press comp??

subaru360

New member
Hi guys,

Im doing a bench press comp in 12 weeks time and would app any suggestions on what cycle to take for good strength and size??? I weigh 110kg and would like to put on about 5 - 10 kg if possible!I,ve been training for 5 years and my last course of 750 mg/wk sus & 500mg/wk deca finished 4 weeks ago but average gains , I benched 200kg in last years comp but would love to get a 220kg this time!!


Thanks!!
 
Would you leave the anadrol 50 to about 3 weeks before comp b 4 starting???

id start low dosing half a drol 5 weeks till comp, then 1 for week 4 an 3 then 2 for week 2 an one then a half for a week. and your gonna tear that fucking place up!!!!!! .week 5 half drol .week 4 1 drol .week 3 1 drol .week 2 2 drol .week 1 2 drol .comp day 3 drol (phycological) .one week after half drol
 
I'm doing 750 Test/300 Deca/300 EQ EW right now.When Im 25 days out from competing I'm going to add in 50mg Tren A and 50mg Anadrol ED.
 
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