darkwing86
New member
Hey guys , had a question for some of you guys who test blood sugars and have a good understanding of them more over time . I eat alot in a day . i can only imagine 5000cals maybe . im about 210-215lb . I eat alot of carbs in a day . alot . and many are simple . Ive been doing this for years . My question is , i havent trained yet today , i just went for lunch and had a chicken breast with rice (white) , a garlic loaf (white bread) small bun on the dish (white) and a glass and a half of pepsi .
I just checked my blood sugar 20 mins after the meal and am reading 4.7 . What do you guys think of this ?
is this normal ? do you think that over time ive gained a bit of resistance to carbs that they dont spike my blood sugar as much due to how many of them i eat ?
I just checked my blood sugar 20 mins after the meal and am reading 4.7 . What do you guys think of this ?
is this normal ? do you think that over time ive gained a bit of resistance to carbs that they dont spike my blood sugar as much due to how many of them i eat ?