Help with diet issues??? :(

[roid-rage...]

HI guys,

I know 3J is the man for diets and i tried to send him a private message this morning but it hasn't appeared in my 'sent' folder. So not sure if it has been received.

Im working my butt off at the minute but the scales haven't really dropped. I THINK i look leaner but my head plays with me when I'm dieting. Would anyone be willing to help me?

Thanks

 

[Megatron28]

Has your body fat % gone down? Do clothes fit differently? Tightening you belt a notch? There is more to it than just the number on your scale.

 

[roid-rage...]

defiantly the clothes fitted better in the first week or so. Just had a huge water weight drop i think. Now m not so sure, i can't honestly tell. Im deffo a complete endomorph in every sense. Scientifically if my calcs are right i have to lose fat??

 

[FormerFatty]

Take measurements with a tailors tape measure. When I went through 3J's program 2 years ago this is one of the first things he will have you do. Also be careful about restricting your calories to much, I have been a life long fat boy. Even when I became thin I had a fat boy mentality and the only thing I knew how to do was restrict my calories to lose weight. 3J at a minimum gave me the confidence to start eating like a house but still get leaner and bigger. It was a huge leap of faith for me. If I dig up an old email I probably sent to him it went like this, "3J looking at this diet man I am going to get fat as shit on this.", his response, "As long as you aren't lying to me about your workouts you won't" He was right, I leaned up and the measurements got a lot better.

 

[roid-rage...]

I love those kind of stories lol. Im on 2400kcal at the minute so not really that low. I just can't work it out. Its just kind disheartening as you bust your balls all week then think nothings happening lol. i only seem to lean up if I'm on gear!

 

[roid-rage...]

Anyone?