londonhunk
Dial a Ho 07940344498
Right heres my routine im following at the mo, im 29, 98kgs and 6ft 2.
Week1
Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8
Week2
Mon-Upper body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Lower body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-upper body 2 exercises per body part 3x6-8
Sat- cardio 30 mins
Week 3
Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8
Week 4
Mon-Lower body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Upper body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-Lower body 2 exercises per body part 3x6-8
Sat- cardio 30 mins
Then the whole cycle starts again..Im eating around 3000 cal and 240g protein a day..I used to train with loads of sets and exercises untill i was told i might be overtraining so i cut back a bit, im already noticing a decrease in fat and an increase in lean muscle mass.
Any comments or suggestions welcome..I'll post some pics up next week..
Thanks
Week1
Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8
Week2
Mon-Upper body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Lower body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-upper body 2 exercises per body part 3x6-8
Sat- cardio 30 mins
Week 3
Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8
Week 4
Mon-Lower body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Upper body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-Lower body 2 exercises per body part 3x6-8
Sat- cardio 30 mins
Then the whole cycle starts again..Im eating around 3000 cal and 240g protein a day..I used to train with loads of sets and exercises untill i was told i might be overtraining so i cut back a bit, im already noticing a decrease in fat and an increase in lean muscle mass.
Any comments or suggestions welcome..I'll post some pics up next week..
Thanks