Help with my program, suggestions and comments..!!!

[londonhunk]

Right heres my routine im following at the mo, im 29, 98kgs and 6ft 2.

Week1

Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8


Week2

Mon-Upper body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Lower body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-upper body 2 exercises per body part 3x6-8
Sat- cardio 30 mins

Week 3

Mon-Upper Body 2 exercises per body part 3x6-8
Tues-Lower body 2 exercises per body part 3x6-8
Weds-Cardio 30 mins
Thurs- Upper Body 2 exercises per body part 3x6-8
Fri-Lower body 2 exercises per body part 3x6-8


Week 4

Mon-Lower body 2 exercises per body part 3x6-8
Tues- cardio 30 mins
Weds-Upper body 2 exercises per body part 3x6-8
Thurs-Cardio 30 mins
Fri-Lower body 2 exercises per body part 3x6-8
Sat- cardio 30 mins

Then the whole cycle starts again..Im eating around 3000 cal and 240g protein a day..I used to train with loads of sets and exercises untill i was told i might be overtraining so i cut back a bit, im already noticing a decrease in fat and an increase in lean muscle mass.


Any comments or suggestions welcome..I'll post some pics up next week..


Thanks

 

[pullinbig]

that protein is way low. 100kg man training does well at 400g/d +/-

 

[londonhunk]

Dunno if i can get in 400g.I eat 6 times a day as it is.Thing being i ony recently started to eat 240g, i was only doing 90g a day for about a year, but didnt notice see that much results...Ill keep with the 240g for a month or two and then maybe step it up to 400g and see what happens..

Cheers

 

[blackbeard]

pullin- nice avatar lol