Help With My Routine

[GET HUGE]

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Oakay Some One Critique My Routine.
Monday
Legs

Squat 5x5
Leg Press 2x15
Calf Raises 3x25
Lunges 3x12
Leg Curl3x12
Leg Extension 3x12
Abs 6x30

Tuesday
Chest & Tri’s
Flat Bench……5x5
Incline 5x5
Decline Db…….3x10
Flys 3x10
Close Grip 2x12
Skull Crushers 5x5
Dips 3x10
Pushdown 3x10

Thursday
Back * Biceps
Lat Pulldown 5x5
Deadlift 5x5
Seated Rows 5x5
Pullups 3x10
Db Curl 5x5
Hammer Curl 3x12
Barbell Curl 2x15
Abs 4x30

Friday
Shoulders
Military Press 5x5
Shrugs 5x5
Db Press 3x12
Rev Flies 3x12
Db Raises 3x10
Abs 3x30

 

[Behemoth]

Scrap that whole thing. At your size, you need nowhere near that amount of volume.

I'd recommend DC if you can handle it. It's great for increasing strength and building some quality mass - plus you won't be in the gym for 19 hours each day anymore, so that will be a nice change.

 

[GET HUGE]

Okay Ive Read Dc Its A Little Confusing Give Me An Example Of The Proper Dc Training Like Excersises To Do Whether Bench Incline Flys Etc... And Reps Tooo Please.

 

[Behemoth]

Just as a rough example:

Day 1 - Chest, Shoulders, Triceps, Back Width, Back Thickness

Incline Bench 10-15 reps, rest-pause
DB Overhead press 10-15 reps, rest-pause
Skullcrushers 10-15 reps, rest-pause
Weighted Chins 10-15 reps, rest-pause
Rack deads 10-15 reps straight

Just as an example. You will need two other versions of this same workout, but with different exercises for each bodypart. Never do rest-pause for the back thickness exercise.

Day 2 - Off

Day 3 - Biceps, Forearms, Calves, Hams, Quads

Pick whatever you like, do 10-15 reps rest pause on everything except calves and quads. You'll do straight sets for those two.

Day 4 - Off

Day 5 - Chest, Shoulders, Triceps, Back Width, Back Thickness - Variation 2

Day 6 - Off

Day 7 - Off

Etc

The important thing is that each workout, you log everything you do. The next time you do that same workout, you must beat the previous workout. Progression is the key. In fact, progression is the key no matter what you are doing. Any workout routine you ever do, if you are not progressing the weights you are using - that means continually adding more weight to the bar - then it is a shit routine and you need to change it. You won't "GET HUGE" unless you get stronger over time and move heavier weights over time.

I'd recommend buying some of the DC material to show you how it is done right. Jason Wojciechowski has a good DVD about it: http://www.jasonwojo.com/dvd.html I'd recommend it.

 

[GET HUGE]

OKAY SO TODAY WAS MY FIRST DAY OF DC TRAINING I DID CHEST TRIS AND SHOULDERS. I FELT WIERD AT FIRST THINKING THIS WASNT GOING TO BE ENOUGH BUT 1 WAS IN THE GYM FOR AN HOUR AND A HALF (DID CARDIO AND ABS) im a little soar i like the dc system im going to give this routine a try. thanks.