Help With Squat Form

[babygetoboy]

Hey guys , I need some help with squat form, because I want to have huge legs, and a huge squat.

First problem is they always hurt my knees , even if I use wraps they still hurt. I think my problem is that I can't seem to squat right, I do a back squat if you will , where I kinda fold up . I've tried even with the bar to go ass to calves with a shoulder width foot placement, but I can't do it without feeling Like I am going to fall backwards.

Any advice?

 

[DaLinkWent]

Get your knees out and make sure your pushing through the hips. What has helped me is to check out some of the vid's showing squats with good form like Needsize and PB etc . . . .

Also try turning your toes out a bit, make sure your going ass to the floor and don't get nuts with heavy weights right off the bat

 

[babygetoboy]

I've looked at those videos so many times, and I go to the gym and try to do it the exact same way, but it just seems like my body can't do it, and wasn't built to do them right.

 

[Insane_Man]

Try squatting w/o shoes.

 

[babygetoboy]

I'll try that, I'm using Chuck Taylors right now.

On a side note, I plan on starting Box squats as well, how many of those cardio steppers do you guys use to do the box squats and how do you set it up? or should I just use a flat bench?

 

[In-Human]

Geto, Go check out Pullins vids he has and he will show you whats up, oe better yet take a vid of you squating and send it to him, the guy is a wealth of info even if he is a hick...

 

[pullinbig]

I'll try that, I'm using Chuck Taylors right now.

On a side note, I plan on starting Box squats as well, how many of those cardio steppers do you guys use to do the box squats and how do you set it up? or should I just use a flat bench?

chuck taylors are as good or better than barefoot.

IH is right. and im a sick hick IH.

send me a clip and i can get ya straightened out no prob. make sure its a work set and that it is well lit, no black baggy ass clothing and a good side shot sim to the vids posted.

exmgq@hotmail.com

you may include a pic of your wife/girl friend's ass too, or both

 

[Insane_Man]

chuck taylors are as good or better than barefoot.

But barefoot is cheaper.

 

[babygetoboy]

I wish I could get a clip, but my broke ass has no video camera, wish I could.

 

[Starkraven]

you may include a pic of your wife/girl friend's ass too, or both

LOL

 

[pullinbig]

I wish I could get a clip, but my broke ass has no video camera, wish I could.

so borrow one. just make it happen.

 

[pullinbig]

But barefoot is cheaper.

but he dont have to buy them. he already got them.

 

[Insane_Man]

but he dont have to buy them. he already got them.

That doesn't help me..... Unless bay's got a spare set of 12 wides layin around.

 

[babygetoboy]

I got a spare pair of 10's! (Damn little baby feet!)

 

[pullinbig]

That doesn't help me..... Unless bay's got a spare set of 12 wides layin around.

we talking about HIS squat not yours.