Her Stats
5'1
94lbs
12% bf
My wife is working her way back into the gym after her implant surgery. Prior to surgery she has trained hard for about 9 months. She has an unbelievably fast metabolism and has trouble gaing muscle although she is in excellent shape. I have trained her on her workouts but this is coming from a mans point of view. We need help setting up her diet and routines from a womans point of view. She wants to weigh around 105 with less than 10% bf. In the past she has taken Var and Winstrol (winny) tabs and got up to 100 lbs, but as much as I tell her to get a diet plan it just doesn't sink in. Any help is greatly appreciated. Good training to ya
5'1
94lbs
12% bf
My wife is working her way back into the gym after her implant surgery. Prior to surgery she has trained hard for about 9 months. She has an unbelievably fast metabolism and has trouble gaing muscle although she is in excellent shape. I have trained her on her workouts but this is coming from a mans point of view. We need help setting up her diet and routines from a womans point of view. She wants to weigh around 105 with less than 10% bf. In the past she has taken Var and Winstrol (winny) tabs and got up to 100 lbs, but as much as I tell her to get a diet plan it just doesn't sink in. Any help is greatly appreciated. Good training to ya
