I have a shake immediately post workout that's one serving of karbolyn and like 30grams whey. ill usually eat like an hour or so after that, but im not real particular on when I eat. its whenever I get done taking my dog out for a bit and get cleaned up and showered. To be completely honest im very new to gh so there may be better options than what I am doing. I read so many different dosing protocols and just chose to try this bigger dose post workout protocol. initially I considered like 4iu/day for 6 days a week, but then I settled on 7-8iu 3-4/times a week post workout.