Hi Guyz. some other Opinions for my friend's diet?

[Kane_Red_Machine]

Quote Originally Posted by Kane_Red_Machine
Quote Originally Posted by eyeothetiger
Sorry my last message was not very easy to reply to because I didnt copy and paste diet - I have done this below

I have put in the details you said

My questions to make them simpler to answer because I dont want to give you headache are:

1) how much chicken or red tuna on meal 2 every 2 days?
2) Pasta Bolognese, did you mean 40% meat and 60% pasta?
3) Can I drop the protein shake from meal 1?, just have big bowl oats before training?. I ask because I would be using alot whey otherwise (6 scoops per day) and would be expensive for me. If I take in 200g protein/day which is what would be total with 4 scoops per day instead of 6, with my own weight being 180lbs this should be enough to grow fine?

4) Are the amounts of eg pasta and brocoli you have put the uncooked weight?, all weights are uncooked?

5) 300g pasta sounds alot, I trust your advice of course but maybe you were thinking for you and not me )

6) If you copy and paste the diet with it as complete as possible like you did before for me it would mean so much. Guys other forum kept saying about macros, they are fine in diet now yeah?

Your advice some time ago now worked when you helped me diet and is so why I am asking again. I gained over 16 lbs on that cycle and it stayed

Here goes!

Meal 1 – Breakfast 8am

475ml Semi-Skimmed Milk
25g (Cup) Oats (old skool blended or ready brek)
2 Scoops (2x20g) Impact Whey


Meal 2 – Post Workout 10am

250ml Semi-Skimmed Milk
2 Scoops (2x20g) Impact Whey
25g (Cup) Oats


Meal 3 – Lunch 1pm

200g Chicken/Turkey
75g Brown Rice, Pasta
250g Broccoli or Brussels


Meal 4 – 4pm

200g Chicken/Beef Mince
300g Brown Rice, Sweet Potato or Pasta
Raw Spinach

Meal 5 – Dinner 7pm

Weight Gain Shake (Blended)
600ml Semi-Skimmed Fat Milk
100g Oats
60g Impact Whey
2 Tbls walnut / almond / olive oil / peanut butter


Meal 6 - 10pm

250g Low Fat Cottage Cheese
8oz lean ground beef (96%fat free)
like that is corrrect :

Meal 1 – Breakfast 8am

475ml Semi-Skimmed Milk
25g (Cup) Oats (old skool blended or ready brek)
2 Scoops (2x20g) Impact Whey


Meal 2 – Post Workout 10am

250ml Semi-Skimmed Milk
2 Scoops (2x20g) Impact Whey
40g (Cup) Oats


Meal 3 – Lunch 1pm

200g Chicken/Turkey
75g Brown Rice, Pasta
250g Broccoli or Brussels


Meal 4 – 4pm

200g Chicken/Beef Mince
300g Brown Rice, Sweet Potato or Pasta
Raw Spinach

Meal 5 – Dinner 7pm

Weight Gain Shake (Blended)
600ml Semi-Skimmed Fat Milk
100g Oats
60g Impact Whey
2 Tbls walnut / almond / olive oil / peanut butter


Meal 6 - 10pm

250g Low Fat Cottage Cheese
8oz lean ground beef (96%fat free)

you want me to start a thread with these meals? to get advices?

like that is corrrect :

Meal 1 – Breakfast 8am

475ml Semi-Skimmed Milk
25g (Cup) Oats (old skool blended or ready brek)
2 Scoops (2x20g) Impact Whey


Meal 2 – Post Workout 10am

250ml Semi-Skimmed Milk
2 Scoops (2x20g) Impact Whey
40g (Cup) Oats


Meal 3 – Lunch 1pm

200g Chicken/Turkey
75g Brown Rice, Pasta
250g Broccoli or Brussels


Meal 4 – 4pm

200g Chicken/Beef Mince
300g Brown Rice, Sweet Potato or Pasta
Raw Spinach

Meal 5 – Dinner 7pm

Weight Gain Shake (Blended)
600ml Semi-Skimmed Fat Milk
100g Oats
60g Impact Whey
2 Tbls walnut / almond / olive oil / peanut butter


Meal 6 - 10pm

250g Low Fat Cottage Cheese ( white eggs is an other suggestion, the ADR of cotage cheese is poor)
8oz lean ground beef (96%fat free) not bad.

you can swap the meals 5 and 6.

don't forget water. 1/2 gallon per day.

also... the underestime to rest. ther's where you will grow.

 

[3J]

who is this for kane??

 

[mispronounced]

stats of your friend?

 

[Kane_Red_Machine]

who is this for kane??

hi sir!

is for Eyeof thetuger. it's wrote on top of the thread.

he's 5'11 190 lbs. low fat.

pretty serious with his diet. and carefull of everything, he will follow the advices he will recive.

 

[3J]

hi sir!

is for Eyeof thetuger. it's wrote on top of the thread.

he's 5'11 190 lbs. low fat.

pretty serious with his diet. and carefull of everything, he will follow the advices he will recive.

why u posting on the forum Kane.. have him email me ill take care of him buddy... u know i got you and yours!

3jdiet@gmail.com

 

[Kane_Red_Machine]

thanx so much 3J you're the "Logy" on the name steroidology

 

[mispronounced]

im guessing this is the diet to look at? correct me if im wrong

Meal 1 ***8211; Breakfast 8am

475ml Semi-Skimmed Milk
25g (Cup) Oats (old skool blended or ready brek)
2 Scoops (2x20g) Impact Whey


Meal 2 ***8211; Post Workout 10am

250ml Semi-Skimmed Milk
2 Scoops (2x20g) Impact Whey
40g (Cup) Oats


Meal 3 ***8211; Lunch 1pm

200g Chicken/Turkey
75g Brown Rice, Pasta
250g Broccoli or Brussels


Meal 4 ***8211; 4pm

200g Chicken/Beef Mince
300g Brown Rice, Sweet Potato or Pasta
Raw Spinach

Meal 5 ***8211; Dinner 7pm

Weight Gain Shake (Blended)
600ml Semi-Skimmed Fat Milk
100g Oats
60g Impact Whey
2 Tbls walnut / almond / olive oil / peanut butter


Meal 6 - 10pm

250g Low Fat Cottage Cheese ( white eggs is an other suggestion, the ADR of cotage cheese is poor)
8oz lean ground beef (96%fat free) not bad.

overall, not a bad start. i feel like there are too many shakes in here, i see 3 protein shakes and a weight gainer. try to replace with real food

i see youre trying to not go catabolic overnight with the ground beef and cottage cheese. dont worry so much about this, its just a myth. think about it, our ancestors did not have ready access to food, they would just feast every couple of days after a successful hunt. if they went catabolic and started losing all their muscle after only 8 hours of sleep, would we be here? nope. not that your meal 6 is bad, but im just saying you can change it if you like

for after your workout, dont have oats, takes too long to absorb. i suggest a faster acting carb. a bagel is what i use. bananas have also worked well for me. but its not going to make a huge difference

i cant estimate your macros too well, so im gonna assume your p/c/f ratio and total calories are fine, but if you want me to take a look at them i will gladly do that

 

[eyeothetiger]

mispronounced that would be really appreciated. Have pm you, can post upto date diet here though if suits better?