High blood pressure
- Thread starter Gymrat28
- Start date
Bullseye Forever
Prince of Darkness
if its over 140/90 you need to see a doctor IMO but there are alot of OTC supplements you can take like CO Q10,fish oil,brewers yeast,asprin and many more,and drop your salt will help also
I agree with all above. Test 3 times on machines. If it is still high go somewhere and have it checked.
Asprin will only thin blood. I take Coq10, 10g fish oil, Hawthorne, red yeast rice. Had my BP checked yesterday and it was perfect. Second time in a row, it's been a while since I've seen that.
Asprin will only thin blood. I take Coq10, 10g fish oil, Hawthorne, red yeast rice. Had my BP checked yesterday and it was perfect. Second time in a row, it's been a while since I've seen that.
Bullseye Forever
Prince of Darkness
also,i know it sounds unorthodox,but my nuerologist told me to use 15-20 grams of L-Arginine/day,to help dilate blood vessels,and ive been doing that for a long time and it really helps
Bullseye Forever
Prince of Darkness
at least 200-300mg/day
essays
Resident Researcher
I have found when it comes to high BP, you're better off going all out to combat it. You might find 200mg of coq10 drops it by a couple points average, but you'll need to use multiple supplements to really drive it back down. Go over what User and I listed and pick them all up. I actually forgot to mention Odorless Garlic caps, those also thin blood/lower BP.
If I could only take ONE bp supp, it would probably be Red Yeast Rice. So make sure you get some.
Take what essay said but with Red yeast rice, it will decrease coq10 in your body so important to run those together. This stuff has all really worked for me.
Here's what I actually did and it's not that expensive.
First 2 weeks
800mg Magnesium/d
800mg Potassium/d
1.5g Calcium
150mg CoQ-10
After 2 weeks drop the Mag/Pot (unless your BP hasn't dropped at least 10 points, then stick with it for another two weeks)
After 4 weeks just take the 150mg/d of the CoQ-10. Even dropping to 100mg/d will proly do for maintenance.
Then on top of this I take Red yeast rice, Hawthorne, and 5-10g fish oil. My Bp was 145-150/90-94.
This dropped it to 120-80 and has stayed consistently after dropping the others. It won't work for everyone but I know plenty who had good results. I also got a bp med from my doc which is just a diuretic, Microzide, I took that for a few days but felt like a 5 yr old kid taking a leak every 30 minutes lol.
There is a lot of good info in this thread and really anyone on gear should be looking this over and running supplements to help protect cardiovascular system.
Here's what I actually did and it's not that expensive.
First 2 weeks
800mg Magnesium/d
800mg Potassium/d
1.5g Calcium
150mg CoQ-10
After 2 weeks drop the Mag/Pot (unless your BP hasn't dropped at least 10 points, then stick with it for another two weeks)
After 4 weeks just take the 150mg/d of the CoQ-10. Even dropping to 100mg/d will proly do for maintenance.
Then on top of this I take Red yeast rice, Hawthorne, and 5-10g fish oil. My Bp was 145-150/90-94.
This dropped it to 120-80 and has stayed consistently after dropping the others. It won't work for everyone but I know plenty who had good results. I also got a bp med from my doc which is just a diuretic, Microzide, I took that for a few days but felt like a 5 yr old kid taking a leak every 30 minutes lol.
There is a lot of good info in this thread and really anyone on gear should be looking this over and running supplements to help protect cardiovascular system.
