Take what essay said but with Red yeast rice, it will decrease coq10 in your body so important to run those together. This stuff has all really worked for me.
Here's what I actually did and it's not that expensive.
First 2 weeks
800mg Magnesium/d
800mg Potassium/d
1.5g Calcium
150mg CoQ-10
After 2 weeks drop the Mag/Pot (unless your BP hasn't dropped at least 10 points, then stick with it for another two weeks)
After 4 weeks just take the 150mg/d of the CoQ-10. Even dropping to 100mg/d will proly do for maintenance.
Then on top of this I take Red yeast rice, Hawthorne, and 5-10g fish oil. My Bp was 145-150/90-94.
This dropped it to 120-80 and has stayed consistently after dropping the others. It won't work for everyone but I know plenty who had good results. I also got a bp med from my doc which is just a diuretic, Microzide, I took that for a few days but felt like a 5 yr old kid taking a leak every 30 minutes lol.
There is a lot of good info in this thread and really anyone on gear should be looking this over and running supplements to help protect cardiovascular system.