i love hot sauce, if anyone ever has the chance to come down here to Louisiana and go to the French Quarter, stop by the French Market and pick up some real, off-brand hot sauce. The hottest shit on the Earth, no doubt, countless varieties. Also, i do believe that eating hot sauce, such as cayenne based is actually good for you... to a certain degree
hot sauce is neither good or bad, the shits great.. and as far as worrying about sodium as long as you dont add alot of salt to your food you'll be fine..
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