how diet should be while lean bulking

[sebaslizar]

Hi everyone, i've been reading and searching for a good diet couple of week now.
I prefer a clean bulk rather than dirty bulk. Im in week 4 of my cycle (test e, deca), im trying to shoot 40%P, 40%C, 20%F.
My stats: 195lbs, 11% BF, so my calories are 3600 aprox
Im gonna post how my diet looks like so u guys tell me what u think and what to change:


7:30am--Meal 1
7 eggs (2 whole)
1 cup oatmeal (uncooked)
1 fruit (banana, orange, strawberries)
1 multivitamin
1 liver protector
45g P, 80g C, 10g F


10:30am--Meal 2
200gr chicken/ground beef/fish
300gr sweet potato
50g P, 60g C, 5g F


11:30-- PreWorkout
1/2 scoop whey protein
5gr creatine
2gr caffeine
orange juice


WORKOUT


1:15pm-- PostWorkout
1.5 scoops whey protein
2 scoops gatorade powder
1 fruit
37gP, 40g C, 1g F


2:15pm-- Meal 3
200gr chicken/ground beef/fish
1.5 cups brown rice (cooked)
1 multivitamin
55g P, 70g C, 10g F


5:00pm-- Meal 4
200gr chicken/ground beef/fish
3 slices whole wheat bread or 250g sweet potato
1 fruit
58g P, 50g C, 10g F


7:45pm--Meal 5
200gr chicken/ground beef/fish
1 cup brown rice
1 cups veggies
1 multivitamin
1 liver protector
50g P, 50g C, 10g F


10:30pm-- Meal 6
1.5 scoops whey protein mix with light yogurt and peanuts
or
200gr burger or chicken with green salad


330g Protein, 350g Carbs, 80g Fats
I drink 4-5 liters of water ed
DO u think diet is ok? what should i change?
thanks

 

[sebaslizar]

65 views??? no replies?????

 

[noway55]

i'd personally take out the orange juice and gatorade

 

[speeddemon]

i'd personally take out the orange juice and gatorade

I'd take out the orange juice too much sugar the gatorade is fine.

 

[batista jnr]

how many calories does that add upto?

 

[batista jnr]

remember the more weight u put on, the more calories u need so u will need to change it up abit as you progress in weight.

 

[Walgreens]

i know you know this but i hope u getting in a lot of water