how do can i get bigger bis and tris help anyone???

I'm not superstar athlete, but as far as i know, i think you should work on lower body a bit more for the sports your in, if your a hitter, then you need to stay grounded, and arms won't knock guys down in your sports, you need big ass shoulders!!!

Just keep eating and lift the compounds, work off of those in a good routine.
 
pullinbig he asked you what synthol is please help him.

Dude getting 18 inch arms is no biggie all you gotta do is throw in your favorite porn and hold your dick with both hands and jerk the life out of it here's the trick DONT CUM stop right when you're about to cum take a 2 minute break and do another set do this an hour in the morning and an hour before you go to sleep and get zmass and whey protein and eat tons of chilli dogs and garlic.
 
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