How do you east your eggs?

I pretty uch have this every morning.
1 whole egg, 4 egg whites, scambled with
Spinach, turkey breast, 1/2 a slice of cheese, cilantro & some pepper.
a little home made guacamole or home made salsa verde. :yumyum:

I change the ingredients depending if I'm on a low or higher carb day..
I might add green pepper, onions, fresh oregano, broccoli, tomato, salmon, tuna.

I could eat eggs for breakfast everyday with no problem... no need to sacrifice taste for good nutrition.
 
I eat eggs every...single...day. But I'm going to try that Mrs. P...I'm gonna cut up some turkey breast and throw it in with my eggs...that's a great idea.
 
Georgia said:
I eat eggs every...single...day. But I'm going to try that Mrs. P...I'm gonna cut up some turkey breast and throw it in with my eggs...that's a great idea.
Click to expand...

U can pretty much add anything u like to eggs.. the secret to fluffy eggs is to whisk the eggs thoroughly before cooking them. Whisking incorporates air, which makes fluffier eggs.

And always cook them in a nonstick saute pan, at a very low heat, eggs like any other protein will get tough if overcooked.
 
Georgia.... You are seriously flippin funny as hell.
DaHurt-I love that you always have something witty to say about people's errors (and that you always catch them).

Eggs- I normally eat them scrambled with spinach, tomato, onion and mushrooms. Or over easy with whole wheat toast.

Now I will be eating 1 whole/2 whites for my summer body...
 
anyway, all going to same place. Lately dicing a whole sweet potatoe, diced ham, low fat shredded cheese, and a few whole eggs. throw em in and eat em up
 
You guys that skip the yolk need to get with the times and start doing more research, the bad yolk theory has been debunked by modern studies and in fact eating the yolks have proven to be more benficial to your health than just eating the whites. The yolk contains higher value protein than the white and contains most of the vitamins and minerals provided by the egg thus if you toss out the yolk you may as well not even bother eating eggs. There's plenty of research out there to google but here's a couple studies I ran across to support the above...

Egg consumption and CHD and stroke mortal... [Public Health Nutr. 2011] - PubMed - NCBI
Egg consumption and risk of cardiovascular d... [Eur J Clin Nutr. 2011] - PubMed - NCBI
Reevaluating Eggs' Cholesterol Risks - Science News
 
Exactly why I throw a couple in there. I usually stick with Eggbeaters (Southwestern Style)....DELICIOUS!!!! You can't beat that taste
 
b_saan said:
You guys that skip the yolk need to get with the times and start doing more research, the bad yolk theory has been debunked by modern studies and in fact eating the yolks have proven to be more benficial to your health than just eating the whites. The yolk contains higher value protein than the white and contains most of the vitamins and minerals provided by the egg thus if you toss out the yolk you may as well not even bother eating eggs. There's plenty of research out there to google but here's a couple studies I ran across to support the above...

Egg consumption and CHD and stroke mortal... [Public Health Nutr. 2011] - PubMed - NCBI
Egg consumption and risk of cardiovascular d... [Eur J Clin Nutr. 2011] - PubMed - NCBI
Reevaluating Eggs' Cholesterol Risks - Science News
Click to expand...

exactly. cholesterol helps form testosterone. that should be enough of a hint
 
barnzy7 said:
exactly. cholesterol helps form testosterone. that should be enough of a hint
Click to expand...

haha which is soooo important when you're injecting large exogenous amounts...

haha jk...


I love whole eggs, if I had my way I'd eat all whole eggs...but I do what 3J tells me...
 
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