K KingCrane Cardio is the Key Apr 27, 2010 #21 I have been doing 35 min of cardio on oliptical, then 45 min of weight training 5 to 6 days a week for the past 8 weeks.
I have been doing 35 min of cardio on oliptical, then 45 min of weight training 5 to 6 days a week for the past 8 weeks.