How long do you guys wait before pinning the same spot? I went quad first but the PIP was so bad I'd like to avoid that spot if I can. I went glute, other glute and I'm due for a pin tonight want to know where is a better spot and when I can pin the glute again. Thanks.
Take the cap off the pin, measure 1 inch from the tip of the cap and cut it there with scissors or a knife, put whats left of the cap back on the needle. now the exposed needle is 1 inch long to the tip of the cap where you cut.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.